Working with Charlie Cooke in his sessions has provided to be far more beneficial then ever expected. His approach to sessions are unconventional but always yield improvements in boxing techniques/fitness. Seemingly simple tasks, sometimes very basic tasks were creatively used as a tool to teach fundamental movements in boxing. In regards to general fitness, his HIIT based fitness sessions were challenging to say the least. Do not expect an easy ride but do know that result are guaranteed. On a final note, durning his sessions Charlie will not be generically shout commands. He will get involved and over the course of the session he will tailor an activity suited for everyone’s individual needs. He is a big believer of practicing what he preaches and that is something you can definitely tell by simply talking to him whether it be about training, nutrition or fitness.
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