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Category: Vitamins

Vitamin C

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I still distinctly remember first learning about the discovery of vitamin C in preventing scurvy. So distinctly I remember where I was sat, the pictures on the pages, the feeling of the book and its white hardback cover, and the placement of the paragraphs on the pages. This is especially odd, as I was not a reader […]

Vitamin A: Vision of the Night

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A brief history… Deficiency of vitamin A has a recorded history dating back to Hippocrates (“let food be thy medicine”) and even the Egyptians, with Liver being a therapeutic food for centuries owing to its abnormally high vitamin A content – whether anyone knew that it was the vitamin A doing the work or not! […]

The Government and The Farmers

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Why does the government advise a healthy diet? This government intervention aims to give everyone a basic education on how to live healthily, not only for the benefit of our own personal quality of life because a healthy person is usually a happy person but also, which is more likely an influence for our parliament, […]

2) Eat Lots of Fruit and Veg

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2) Eat lots of fruit and veg. Easier said than done, right? Wrong. I will admit that once upon a time, not so long ago, I did not eat anywhere near enough fruit and veg. There was one sentence in one book that completely turned my approach around, and it was as follows: ‘Food is […]

8 Basic Guidelines For Great Health

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The UK. Britain. Good ol’ Blighty. This small collection of countries has been a global power since before your mum was born, and one of our greatest attributes is the food. Through invasion from the Vikings, the Romans, the Normans, and – in more recent years – immigration from the Jewish, the Italians, the Vietnamese, […]