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Creatine Supplementation: How does it work? Will it work for you?

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Facebook Twitter Google+ LinkedIn I’m going to assume a certain level of knowledge going into this post – i.e. that of an exercise enthusiast but not a professor – so I’ll be jumping right in. If you don’t understand anything, click the links provided on some headers for more information, or leave a comment below! Introduction – Energy Production As we already know, energy in the form of kinetic movement (walking, running, lifting etc…) is driven by: A) The immediate and direct oxidation of ATP to ADP (by the loss of one phosphate group) to release energy. This is only…

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