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Conrad’s Story: Sweat and Tears

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Facebook Twitter Google+ LinkedIn The time of writing this piece is Tuesday, August 29th 2017. Since Sunday 16th of July (44 days) I have run a total of 101.2km (63.2 miles). That doesn’t include how far I have run since I began my official fitness journey in March. I was 256lbs/116kg at my worst (18 stone 1 lbs). I was benching my own bodyweight for 2 reps and Deadlifting over 400lbs/180kg regularly, as well as being able to do 6 pullups with my bodyweight for 6 reps. I was following “power bodybuilding” a routine put together by Mike O’hearn. So maybe I…

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