Facebook Twitter Google+ LinkedIn It wasn’t until I was halfway through the most brilliantly written and insightful book on running and Tarahumara tribal runners – Born to Run by Christopher McDougle – that I realised just how lacking in common sense I really am. The writer quotes Alan Webb, the American National record holder for the fastest mile (being a measly 3.46.91), whom himself said this: “I had injury problems early on, and it became apparent that my biomechanics could cause injury”… “So we did foot strengthening drills and special walks in bare feet” “I was a size 12 and flat-footed,…
You must be logged in to view content on the site, but don't worry, it's free!
Not a member of the KnowHowNation yet? No worries, register here for your free or premium membership!
We don't have any ads or popups and keep our mailing list subscription separate, so you will only get content updates and offers if you opt into them. If you can commit to a free account to free health and nutrition information, then you can commit to far bigger and better changes as you progress. Be a part of the KnowHowNation.
Ecommerce WordPress Theme By ThemeShopy