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Barefoot Training: A New Step in Treating Plantar Fasciitis?

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Facebook Twitter Google+ LinkedIn It wasn’t until I was halfway through the most brilliantly written and insightful book on running and Tarahumara tribal runners – Born to Run by Christopher McDougle – that I realised just how lacking in common sense I really am. The writer quotes Alan Webb, the American National record holder for the fastest mile (being a measly 3.46.91), whom himself said this: “I had injury problems early on, and it became apparent that my biomechanics could cause injury”… “So we did foot strengthening drills and special walks in bare feet” “I was a size 12 and flat-footed,…

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