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‘Education is not the answer to the question. Education is the means to the answer to all questions’ – William Allin

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Knee Rehabilitation in Balet Dancer

Charlie helped my daughter so much after her injury physically and mentally.
There is no one as special as charlie, he is a true star

Charlie is very knowledgeable

Charlie is very knowledgeable on his sciency stuff, works stupidly hard and is an overall good guy

35kg weight loss

Charlie is a great lad. Very passionate about his job and extremely knowledgeable on his subject!

Good motivator, knows his stuff

Charlie is brilliant at breaking down advanced concepts into stuff that’s understandable. Motivated very well. He ran me ragged for our first session of boxing, worth it though

Lot of variety to keep up progress!

The variety in the sessions made sure you didn’t have time to stall in your progress at all. Sometimes gritting through a solid hour of hard work and other times slowing down to work on the finer points when needed to get the most out of a session. The nutrition advice definitely made the big difference between sessions though!

Personal Experience

Working with Charlie Cooke in his sessions has provided to be far more beneficial then ever expected. His approach to sessions are unconventional but always yield improvements in boxing techniques/fitness. Seemingly simple tasks, sometimes very basic tasks were creatively used as a tool to teach fundamental movements in boxing. In regards to general fitness, his HIIT based fitness sessions were challenging to say the least. Do not expect an easy ride but do know that result are guaranteed. On a final note, durning his sessions Charlie will not be generically shout commands. He will get involved and over the course of the session he will tailor an activity suited for everyone’s individual needs. He is a big believer of practicing what he preaches and that is something you can definitely tell by simply talking to him whether it be about training, nutrition or fitness.

Average Rating: 5 stars (based on 6 ratings)


So we should eat carbohydrates for energy... Why? And protein is used for growth and to build muscle... How? Follow this 1 weird trick to lose 5 stone in a week... Rubbish.

Hi, my name is Charlie and I am the runner/writer/health and science enthusiast that is behind Know-How Nutrition, and, I'm not sure about you, but I am sick of seeing all of these posts and pages telling us that if we do this program or that diet then we will lose weight and look like a physical Adonis.

I am perhaps even more tired of hearing 'I know what I'm supposed to do but I don't know how to do it' with no one seeming to be able to easily access the results they're after for the rest of their. It only takes a bit of knowledge and a lot of application.

Our business is not aimed at sessions and sales, our business is in delivering results. 

If it's results that you're after, you're in the right place. For those ready to invest in their life, have a look at the services we have to offer. Remember, we want you to be with us just long enough to never need us again!

If you're outside of the North-East of England, or not quite ready to commit to a complete lifestyle change, there are plenty of posts, resources, recipes and workouts to sink your teeth into. Everyone is able to access the majority of the site for free, but if you enjoy our workouts and recipes then you can upgrade your membership at anytime to get them all for free! With a hefty discount on the shop to boot...

This site was well and truly created with the sole intention of better health. That is why the greatest majority will not cost you a penny. It's only the bits that we spend hours creating, practicing and perfecting that we charge for, and even then the term 'return on investment' simply can't do enough justice.

Well, that's the sales patter done with.

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